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ADHD in Adult Women Undiagnosed ADHD can cause women to develop coping strategies that cover up their symptoms, making it difficult for others to notice. It could be more difficult for them to be diagnosed, especially those who are experiencing menopause. Treatment for adult women with ADHD often includes therapy and medication. Stimulants like methylphenidate (Ritalin) and dextroamphetamine/amphetamine salts may help, as well as nonstimulants such as atomoxetine and antidepressants. Symptoms Women who suffer from ADHD are more difficult in being able to recognize the symptoms than boys or men. This can make it harder to get an assessment and treatment. In addition, they may use different coping mechanisms to deal with their symptoms, for example, hiding or imitating others. This can affect their self-esteem and confidence. This can lead to an inability to recognize that they're struggling. Adult adhd symptoms in women can include disorganization, difficulty in focusing, forgetfulness, and impulsivity. Women and girls with the condition are also likely to struggle with controlling their emotions, which can lead to emotional outbursts that can damage relationships and result in low self-esteem. These symptoms are made worse by hormonal fluctuations throughout the menstrual cycle, pregnancy and menopausal. If you've been diagnosed with adult adhd, your physician is likely to recommend therapy to help you manage your symptoms. It could be cognitive behavioral therapy (CBT) which is a process where you are able to recognize and exchange negative thought patterns for positive ones, or even counseling with your family. Your doctor may also suggest support groups for women suffering from the condition, which could provide you with a safe space to share your experience and seek help. In addition to medications in many cases, people suffering from ADHD benefit from other treatments that enhance their lives through lifestyle changes, like developing a routine and using sleep aids. You can improve your sleeping habits by creating a relaxing routine prior to bed, listening to soothing audiobooks or music before bed and limiting the time you spend on screens before bed. You can also try relaxing techniques, like meditation or imagining a calm place. In certain situations doctors may request you to be referred to an expert. This will allow you to receive an accurate assessment and treatment for your overall health. It can also help your doctor choose the right medication for you. A psychiatrist can prescribe stimulant medications, while a general practitioner will prescribe non-stimulants. Both types of medications are effective in treating adults suffering from ADHD. They should be taken according to the instructions of your physician, as the side effects vary depending on the type of medication and your sensitivities. Treatment Women suffering from ADHD may benefit from a number of treatments, including medication management. Begin by speaking to your primary care physician. If needed, their doctor may refer them to a specialist in mental health. The initial evaluation will usually include a thorough medical examination as well as questions regarding their symptoms, and the impacts on their school, work and relationships. Women suffering from ADHD often develop coping strategies to hide their symptoms and also to help them comply with social expectations and norms. This can make it difficult to identify and diagnose ADHD. In addition, hyperactive/impulsive symptoms are more commonly associated with boys and men, so they may be less frequently recognized in girls and women. The most popular treatment for ADHD is stimulant medications such as methylphenidate. NIMH describes this kind of medication as “a rapid-acting, effective medication to treat ADHD in adults.” adhd in older women can cause a variety of adverse negative effects however, and may result in addiction if not used properly. Some people believe that the most effective way to treat their symptoms is to use an array of drugs. The exact dosage and combination will vary depending on the person medical history, as well as their symptoms. Some people with ADHD might benefit from therapy or psychological interventions. Cognitive behavioral therapy can help transform negative thoughts into more positive ones. It can also be beneficial for those suffering from anxiety disorders or depression that co-occur. Along with therapy lifestyle changes and other self-help strategies can improve the quality of life of those suffering from ADHD. This includes learning time management techniques as well as getting enough rest, exercising, reducing caffeine intake and sugar, and ensuring the same routine. It's important to set boundaries with family and friends. Last but not least, women with ADHD should seek support from organizations and groups in case they haven't already. Certain people suffering from ADHD are involved in clinical trials that try new approaches to diagnosing and treating conditions, as well as preventing them. Consult your doctor about clinical trial opportunities. NIMH's Clinical Trials page provides information on how to locate the study that is suitable for you. Medication ADHD medication is usually stimulants. However, for certain adults, non-stimulant medications may be more efficient. Your doctor will recommend the right medication for you according to your symptoms as well as your age and stage of life. They'll consider whether you have other health issues or take specific medication for anxiety or depression, which could interact with or conflict with ADHD medication. Girls with ADHD have a lower likelihood of being diagnosed because they tend to show symptoms based on inattention, and are not recognized by teachers or parents. It is also possible that they cover the symptoms with routinely accepted behaviors such as excessive makeup or daydreaming which makes it difficult for doctors to detect their symptoms. Getting a diagnosis as an adult could be an “lightbulb moment” for many women, giving them an explanation that is external to the problems they've always chalked up to stress or bad habits. The use of medications can improve concentration and organizational skills, but they're not an effective treatment. Your doctor may also suggest therapy and counseling, job or homelife adjustments, and lifestyle changes to manage your symptoms. It can take time to find the ideal combination of treatments for you. Your doctor will assess your progress on a regular basis and alter the treatment plan if needed. Women tend to respond better to stimulant medication, but this doesn't mean that non-stimulants can't be prescribed. Your doctor may prescribe clonidine (Kapvay) or guanfacine (Intuniv, Tenex), both blood pressure medications that can reduce impulsivity and hyperactivity. These medications can cause side-effects like heartburn and dry mouth however, these effects tend to disappear after several weeks. While you're being treated to treat ADHD, try to focus on healthy eating and getting enough rest, which will help you to regulate your hormone levels. You can also talk to your doctor about participating in a clinical trial. These trials are designed to discover new methods to detect or prevent diseases and conditions. Be aware that participating in a clinical study is not a guarantee of your benefit. The study can be a severe or even harmful negative side effects, and it's crucial to evaluate the benefits and risks carefully before agreeing to take part. Self-help Women with ADHD have unique challenges when compared to men. It is important to recognize these differences in order to locate solutions and support. Effective treatment may include therapy, medication management and counseling, lifestyle modifications, workplace and homelife accommodations. Medication can help regulate the brain's activity and reduce symptoms. A certified healthcare professional will recommend a combination of medications that will best suit each woman's unique situation. Many of the symptoms of ADHD in women are related to internal pressures and gender stereotypes. Women can develop unhealthy or healthy strategies for coping to hide their symptoms. Women are more likely to be affected by coexisting disorders such as anxiety or depression that can cause symptoms to worsen. Symptoms are often triggered by certain events, like the menstrual cycle or pregnancy. Sleeping in a sufficient amount and relaxing is important for a woman with ADHD. Exercise can boost energy levels and release dopamine (the feel-good hormone) which can enhance attention and focus. Social interactions with friends regularly can boost moods and assist in manage life with ADHD. Women who have not been diagnosed with ADHD are at risk of having significant negative effects on their lives. This includes relationship and financial issues, addiction to substances, and increased health risks. In one study, researchers discovered that women who had not been treated for ADHD had a lower life expectancy than women who were diagnosed and received appropriate treatment. Women with undiagnosed ADHD should receive a comprehensive evaluation by an expert in mental health or healthcare provider. A thorough evaluation and examination can help rule out other physical and mental health conditions that can cause similar symptoms to ADHD. Some women may suffer from symptoms similar to ADHD due to anxiety, depression or certain physical ailments. Cognitive behavioral therapy (CBT) is a type of psychological treatment that can assist women develop healthier habits and thinking patterns to manage her ADHD. Marriage and family therapy can help a woman with her relationships, which are often affected by ADHD symptoms. ADHD coaches can also assist women establish goals and create structures to achieve her desired outcomes.